Feb 2

Written by: Dr. Bob
2/2/2010 8:40 PM

DrB here! Do you know years ago the conventional medical community had everyone thoroughly convinced Trans Fat or partially hydrogenated oils would miraculously lower cholesterol. They missed a very important piece of information – Trans Fat creates inflammation. Guess what inflammation doest to cholesterol? Trans fat alters normal fat metabolism, there are long chain fatty acids that eventually become fat tissue like hormones called prostaglandins. Prostaglandin 1 and 3 take away pain and inflammation. PG 1 and 3 also, reduce the stickiness of blood cells, and make blood vessels subtle or soft and not hard or stiff.Using margarine with Trans Fat and or eating snack foods with partially hydrogenated fats or being duped by the 0 Grams Trans Fat advertisement actually contribute to inflamed blood vessels. When you look at the packaging of 0 Grams Trans Fat, you will notice those items still have Trans Fat in the product. The hook is when eat more than the recommended servings you are adding DEADLY TRANS FAT which will sabotage your heart healthy living strategy. This is what you should do; eliminate Trans Fat, add salmon and flax oil to your diet. I would suggest you may want to get my book, “Dr. Bob’s Trans Fat Survival Guide”. It will answer your heart health questions. DrB

Copyright ©2010 Dr. Bob

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