Dr. Bob's Daily Blog

Join us online at www.druglessdoctor.com/whkw for our 10:30 am ET RADIO PROGRAM

druglesscare@aol.com, drb4health@aol.com — Sat, 13 Mar 2010 12:08:00 GMT

Join Deb and Me at 10:30 am ET 1220 on your AM dial in Cleveland or at www.druglessdoctor.com/whkw

What steps to take to be 100%

druglesscare@aol.com, drb4health@aol.com — Fri, 12 Mar 2010 10:53:00 GMT

I have patients that come into the office every day now wanting to be healthy. In days gone by people would come into the office because they had PAIN. Do you want to be healthy? Do you know how to get healthy? What do you think? Are you happy with your current state of health?

How do you stay HEALTHY all YEAR LONG!!

druglesscare@aol.com, drb4health@aol.com — Thu, 11 Mar 2010 16:43:00 GMT

You know it takes discipline to stay the course when it comes to your healthy journey and strategy. Do you have a plan? Here is the real issue, your goal is to avoid toxic process food – I do not care what anyone says to you about a food group, processed foods rob the body of LIFE.

What do you need to DO?

druglesscare@aol.com, drb4health@aol.com — Wed, 10 Mar 2010 19:17:00 GMT

Resolutions can be a bit tough on the BRAIN, if you don’t do them the projects or life style pattern may rob you of precious moments down the road from now. Putting off something you need to do, or should do to improve a skill set has the potential to create negative neuro-peptides. You do not want negative emotions or stress wearing your immune system.

I will be in PHILLY next Friday. Join me. Half Hour to Health on Wed at 12:05 ET PM, I will speaking on New Year's Resolutions

druglesscare@aol.com, drb4health@aol.com — Tue, 09 Mar 2010 19:42:00 GMT

How many resolutions have you kept? Check out my outline for tomorrow's Half Hour to Health. Join me in PHILLY next Frday night. Tell a Friend.

Keeping up with your New Year’s Resolutions

druglesscare@aol.com, drb4health@aol.com — Tue, 09 Mar 2010 01:55:00 GMT

Have you been watching your weight? Have you exercised since the first of the year? How are you doing with your New Year’s Resolutions?

DrB will TWEET, FB and PING on weekends. Folow ME Sat and Sundays!!

druglesscare@aol.com, drb4health@aol.com — Sat, 06 Mar 2010 20:50:00 GMT

DrB will TWEET, FB and PING on WEEKENDS. NO BLOGS. Follow ME Sat and Sundays!!

Strategy for OPTIMAL HEALTH!!

druglesscare@aol.com, drb4health@aol.com — Fri, 05 Mar 2010 11:00:00 GMT

I have a STRATEGY for YOU!! I would encourage you to print this list, read it and follow the steps. You do not want to call me with a tear in your eye because you were just given a lable of some crazy condition that requires chemo, drugs and surgery. The game has changesd, the good news is YOU GET TO PLAY YOUR OWN GAME --- BETTER YET --- YOU WIN!!!

5 STEPS to GET Healthy NOW!!

druglesscare@aol.com, drb4health@aol.com — Thu, 04 Mar 2010 14:38:00 GMT

Let me give you only FIVE NUGGETS to ACHIEVE OPTIMAL HEALTH!!

Follow your internal GPS to achieve Optimal Health

druglesscare@aol.com, drb4health@aol.com — Wed, 03 Mar 2010 11:51:00 GMT

Achieving Optimal Health is like traveling with your GPS, the only difference is you must follow the little voice, every detail. You do not want to be re-calculating at every turn.