Dr. Bob's Daily Blog

I will be in PHILLY next Friday. Join me. Half Hour to Health on Wed at 12:05 ET PM, I will speaking on New Year's Resolutions

druglesscare@aol.com, drb4health@aol.com — Tue, 09 Mar 2010 19:42:00 GMT

How many resolutions have you kept? Check out my outline for tomorrow's Half Hour to Health. Join me in PHILLY next Frday night. Tell a Friend.

Keeping up with your New Year’s Resolutions

druglesscare@aol.com, drb4health@aol.com — Tue, 09 Mar 2010 01:55:00 GMT

Have you been watching your weight? Have you exercised since the first of the year? How are you doing with your New Year’s Resolutions?

DrB will TWEET, FB and PING on weekends. Folow ME Sat and Sundays!!

druglesscare@aol.com, drb4health@aol.com — Sat, 06 Mar 2010 20:50:00 GMT

DrB will TWEET, FB and PING on WEEKENDS. NO BLOGS. Follow ME Sat and Sundays!!

Strategy for OPTIMAL HEALTH!!

druglesscare@aol.com, drb4health@aol.com — Fri, 05 Mar 2010 11:00:00 GMT

I have a STRATEGY for YOU!! I would encourage you to print this list, read it and follow the steps. You do not want to call me with a tear in your eye because you were just given a lable of some crazy condition that requires chemo, drugs and surgery. The game has changesd, the good news is YOU GET TO PLAY YOUR OWN GAME --- BETTER YET --- YOU WIN!!!

5 STEPS to GET Healthy NOW!!

druglesscare@aol.com, drb4health@aol.com — Thu, 04 Mar 2010 14:38:00 GMT

Let me give you only FIVE NUGGETS to ACHIEVE OPTIMAL HEALTH!!

Follow your internal GPS to achieve Optimal Health

druglesscare@aol.com, drb4health@aol.com — Wed, 03 Mar 2010 11:51:00 GMT

Achieving Optimal Health is like traveling with your GPS, the only difference is you must follow the little voice, every detail. You do not want to be re-calculating at every turn.

Are you ready to get Healthy? The Guide to Optimal Health!! Do you know what FODD COMBINING is?

druglesscare@aol.com, drb4health@aol.com — Tue, 02 Mar 2010 14:24:00 GMT

Every day I talk to patients who want to get Healthy. I use to have patients come into the office with PAIN. Today I have patients of all ages that want to be HEALTHY. Have you thought about what health is? Some people think going to a club and exercising is the way to be healthy. I have observed so many that eat with reckless abandon and exercise to stay thin? That is not HEALTH.

So you are LOSING YOUR HAIR? How can you stop the clumps in the sink?

druglesscare@aol.com, drb4health@aol.com — Mon, 01 Mar 2010 17:34:00 GMT

I commonly see individuals from both genders losing their hair. Women tend to lose hair after the birth of children, especially the second one. Men seem to lose hair at an accelerated rate today because of stress and poor dietary choices.

Guide to Optimal Health: So you want to get healthy?

druglesscare@aol.com, drb4health@aol.com — Sun, 28 Feb 2010 23:20:00 GMT

There are steps to get healthy, I have talked about strategies in the past, you don’t just get healthy – you make it happen. I know there are patterns; actually in the “Guide to Optimal Health” I have described 18 Health patterns spread over a year. It actually would make a great GIFT for any occasion.

Create your own Personal Strategy for Optimal Health

druglesscare@aol.com, drb4health@aol.com — Sat, 27 Feb 2010 23:20:00 GMT

I wanted to touch on Optimal Health. I know people want to be healthy, here is a simple nugget, drink water. Now, this will be even bigger, start your day with warm water and lemon PRIOR to your morning cup of COFFEE. You can have a cup after the lemon. I would suggest about eight ounces with a wedge of lemon, drink the water, then eat the lemon. It is good for the liver!!